• 31 Videos

  • 27 Quizzes

  • 0 Worksheets

  • 8 Files

Foundational Concepts

  • The 30 Day More Energy Challenge - Join Here!

  • Introduction to the course

  • Your body and energy

  • Physical energy

  • Mental energy

  • Factors that affect your energy level

  • How food keeps your energy up

  • Foods that rejuvenate your body

  • Energy boosters

  • The role of exercise

  • How exercise boosts your energy

  • Inactivity

  • A good night's sleep

  • How sleep boosts your energy

  • More ZZZ, more energy

  • The STEALTHIEST sleep vampire that causes people to be tired

  • The relationship between stress & energy

  • What signs show that someone is stressed

  • AME to reduce your stress

  • Fatigue (low battery)

  • Types of fatigue

  • The causes of fatigue

  • Medical conditions that cause fatigue

Dr. Mike Hansen's 6-Step Energy Boosting Plan

  • 6-Step journey to boost energy

  • Step 1

  • Step 2

  • Step 3

  • Step 4

  • Step 5

  • Step 6

  • Wrapping up

Bonus Downloadables

  • Access all your course downloadables here!

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