Mediterranean Diet Course

Why is the Mediterannean Diet so incredible?

Let’s start at the beginning

How to start the Mediterranean Diet

Eat more vegetables everyday

Change the way you think about meat

Replace seed oils, butter, margarine and mayo with olive oil

Switch to wholegrains

Snack with nuts

Have a fruit for dessert

Health Benefits Of The Mediterranean Diet

Starting with red, red wine

Olive oil

Weight loss

Why do we lose weight with the Mediterranean diet

Epigenetics

So if it’s not about fat vs carbs can I eat pasta

Time to see how your diet measures up with the Mediterranean diet

Eggs

Dairy

Grains

Wrap-up

Mediterranean Diet Recipes, Lookbook, & Meal Plan